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Global Expansion. Small Business. Sporting Goods. Cloud Technology. Community Insights. Customer Service. Digital Marketing. Enterprise Solutions. Holiday Marketing. Internet Fraud. Migrate to Magento Commerce 2. Mobile Marketing. Online Business. Runners who have seriously pursued their sport since their youth often continue to compete into middle age and beyond.

These runners have experienced all the highs and lows running has to offer and continue to push their physical limits.

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Decades of training have given them an enviable aerobic background and a firm understanding of where they fit in the running hierarchy. In many ways the aging process is hardest on this group because its effects are most visible. Assuming consistent training and a normal progression, most serious lifetime runners recorded their PRs in distances of 5K and up from the ages of 25 to 35, saw a small drop in performance through their 40s, and then followed that with a more accelerated slowing thereafter.

If they are to find continued meaning in the competitive side of the sport, most serious lifetime runners need to shift their focus to age-group racing and age-graded performances discussed later in this chapter. Haile Gebrselassie, the former world record holder in the 5, and 10, meters and marathon, immediately set masters world records in the 10K and mile after turning American legend Joan Benoit Samuelson has kept up superior racing even longer, winning gold at the Olympic marathon as a year-old, then running in her eighth Olympic Trials marathon in as a year-old.

AP Photo. Bill Rodgers, the legendary four-time winner of both the Boston Marathon and New York City Marathon, remained remarkably successful through his 40s and 50s. He still holds three U. In addition, he once held the masters world record in the 10K with a time of At the age of 56 he had his first major injury, breaking his right tibia, and at age 60 he was diagnosed with prostate cancer. Undeterred, Rodgers returned to the Falmouth Road Race at the age of 65 and won his age group - 40 years after winning the race outright.

Rodgers still travels to 25 to 30 races per year in his longtime inspirational role to legions of younger runners but is more selective about how often he competes. Occasionally I can win my age group. To maintain his fitness, Rodgers still runs six days a week although he believes he should only be running half that , runs on trails as much as possible, and hits the pool and lifts weights weekly. I also take naps probably three days a week for recovery, and have a deep-muscle massage every two weeks or so. Runners who begin training for the first time after the age of 40 often believe they have found the fountain of youth.

In a short time they lose weight, improve their cholesterol profiles, and get fitter and faster from week to week while most of their peers are slowing and packing on the pounds. As their love for the sport increases, new-to-the-sport masters runners are able to increase their training volume, improving their aerobic fitness. As their neuromuscular and cardiovascular systems adapt, these runners often seem to reverse the effects of aging by setting personal bests. When combined with the lack of accumulated wear and tear on their muscles, tendons, and joints, runners in this category often enjoy a five- to eight-year window in which they continue to set lifetime personal bests.

John Keklak. There is inspiration. Kathy Martin is the latter. Who, after all, goes from struggling to run around the block at age 30 to holding multiple age-group records at almost every conceivable distance?

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And who does it while working 60 to 70 hours a week as a real estate agent in high-demand Long Island, New York? Tagging along with her soon-to-be husband, Martin lasted all of 10 minutes before she was completely out of breath. But once she was introduced to masters track competitions, everything changed. I love the variety that each provides. Martin clearly loves variety.

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After turning 60 in , she immediately went on a tear. She set American age-group records in the half marathon and marathon and won national championships in everything from the 1, meters to the 10, meters. She added world indoor records in the 1, meters and 3, meters. Perhaps most impressively, when she set the 50K American record for the 60 to 64 age group, her timed splits for 20K, 25K, and 30K were all American records as well.

That incredible range is the product of consistent training that touches on all the energy systems. While her mileage varies greatly depending on her race focus, Martin generally runs seven days per week on the roads and trails. When preparing for shorter track races, Martin likes to include 1-minute pickups during her general aerobic runs to keep her legs feeling fast.

Yoga, stretching, plyometrics, and weightlifting have all contributed to keeping her healthy and chasing records. You can and need to incorporate into your training whatever is necessary to compete at a high level. She also pays extra attention to her nutrition and hydration compared to when she was younger. Martin has one last bit of advice that she believes allows her to train at such a high level despite being in her 60s. It is simple, is available to all, and, not surprisingly, has an exclamation mark punctuating its end.

The secret?

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Other interests. The reasons high school and college runners give up the sport during their primes are as diverse as the runners themselves. So, too, are the reasons for picking the sport back up after turning Many born-again masters runners begin running again for health purposes, only to find the old competitive flame still burning as their fitness increases.

Born-again masters runners share many attributes with the other two groups. Like their new-to-the-sport friends, runners in this category often experience a period of rapid aerobic development and sustained period of improved performances. Those gains may have a different context, however, because born-again runners have a deeper background in the sport from their younger days. And as runners like Pete Magill profiled at the end of this chapter show, some born-again masters runners can turn in world-class performances upon returning to the sport, regardless of how long a hiatus they took.

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Athletic Training, Therapy, and Rehabilitation. Adopting a Textbook. Continuing Education Center. Types of Masters Athletes Not all masters runners are created alike. Serious Lifetime Runners Runners who have seriously pursued their sport since their youth often continue to compete into middle age and beyond. Legendary Bill Rodgers: Aging Gracefully.

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