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She has since used her recipes to help thousands of people with diabetes, acne, addictions, obesity and more. The Earth Diet is inclusive, with recipes for every person, ranging from raw vegans to meat eaters. It also features specific guidelines for weight loss, boosting the immune system, increasing your energy, juice cleansing and more. This item is ony available in New Zealand.

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S are suffering from diseases including:. Some say it is because people are eating more unnatural foods than ever and that the ingredients in these foods could be harmful. While certain lifestyle approaches such as meditation and yoga can help, there are limitations to their effectiveness for many of these illnesses. You are a bioelectrical being living on an electrical planet. Your body operates electrically. All of your cells transmit multiple frequencies that run, for example, your heart, immune system, muscles, and nervous system.

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They live and work above the ground, even far above the ground in high-rises. You are not in touch with the Earth. Could this disconnection be an overlooked factor in the increase of illnesses noted earlier? Scientific research over more than a decade indicates that your body can be protected and helped—and that you feel better—when you electrically reconnect to the Earth.

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That is, when you are grounded. Here are three examples of potential benefits that have been reported in these studies:. Being grounded can help relieve inflammation. The following images show a year-old woman with chronic back pain, as monitored by thermography, a commonly used imaging method in medicine.

  • Grounding the Human Body: The Healing Benefits of Earthing | The Chopra Center.
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The left image was taken before grounding. The right image shows a sharp reduction in inflammation after four nights of sleeping grounded, at which time the woman reported:. When grounded, the diurnal rhythm of the stress hormone, cortisol, begins to normalize. The figure below shows the results of a study that examined the effects of being grounded while sleeping over the course of eight weeks.

In addition to a normalization of the cortisol rhythm, participants in this study also slept better and woke up feeling more refreshed. When you are grounded, your circulation improves, aiding in the delivery of oxygen and nutrients to the tissues in your body, including better blood flow to your face. The image below, taken with a laser contrast camera, shows significant facial blood flow improvement within a half-hour of grounding. Image Source: Scientific Research Publishing. While the research on grounding for your health and well-being is relatively new, the practice is timeless.

Past societies went barefoot or wore leather footwear made from hides that allowed the energy from the Earth to rise up into their bodies.

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They were grounded. The good news is, you have the potential to reconnect. Weather and schedule permitting, go barefoot for a half-hour or so outside and see what a difference that makes on your pain or stress level. Sit, stand, or walk on soil, grass, sand, or concrete. Wood, asphalt, and vinyl are not conductive.

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Ideally, you want to sustain the Earthing experience incorporate this healing energy into your daily routine. So, there are also indoor options. Invest in grounding products—which can be used while sleeping, relaxing, or working—such as conductive:. Grounding after moderate eccentric contractions reduces muscle damage. Open Access J Sports Med. The effects of grounding earthing on inflammation, the immune response, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases.

J Inflamm Res. The effect of grounding the human body on mood.

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Chevalier G. Psychol Rep. Earthing grounding the human body reduces blood viscosity-a major factor in cardiovascular disease. J Altern Complement Med.